The Republican Presidential hopefuls are giving the Democrats a gift wrapped in a pretty bow. They are a bunch of idiotic, anti-education, economy sabotaging, homophobic, hostage taking godbots. They are all the same, vying for the same extreme right-wing vote to get the nomination. There is not a single sane, credible idea in the lot.
Along with the Presidential election, the whole House of Representatives is up for re-election. See above description.
And, in the Senate, many long term Republicans have watched in fear and loathing as their party has taken a sharp turn to the right, yet they have said nothing about the guanophrenic approach taken by the House leadership. They seem to be along for the ride.
You would think a reasonable, intelligent Democrat could squash these Republicans like a little bug. Unfortunately, there don't seem to be many of them willing to have the guts to stand up and call these idiotic legislators out for their insane behavior.
The only elected official that has really come out and called the Republican tactics has been Bernie Sanders, an Independent.
I sure hope the Democrats find their voice soon, because they have let the Republicans define the playing field. I can only hope Obama is saving it up for the campaign once the Republican nominee has been determined.
Tuesday, September 6, 2011
Texas is Burning
Several months ago, Texas was experiencing a severe drought and some really nasty wildfires. Since Governor Rick Perry had no idea what to do, he decided to pray, and issued a day of prayer for rain. God's answer was apparently no. Here we are, watching headlines of horrendous wildfires, an even more severe drought, and hundreds of homes destroyed. Very sad.
This is not to say that Rick Perry could have done anything different. Not praying would have ended up with the same result, but at least he wouldn't look like an ass.
It will rain again, and probably soon. This is an inevitability. And when it does, I'm sure he will claim victory for his prayer, because, whenever you pray for something that is inevitable, your prayer is always answered.
This is not to say that Rick Perry could have done anything different. Not praying would have ended up with the same result, but at least he wouldn't look like an ass.
It will rain again, and probably soon. This is an inevitability. And when it does, I'm sure he will claim victory for his prayer, because, whenever you pray for something that is inevitable, your prayer is always answered.
Monday, September 5, 2011
The Nook Book
As I had mentioned in an earlier post, I have been doing more reading lately. This is a good thing. I also decided that it was time to consider my reading options, such as going electronic or not. I looked at the two options (Kindle and Nook) and decided on the simple non-color Nook. I decided I didn't need the fancy bells and whistles. I didn't need to check email and the internet from it. I didn't need social networking access with it. I just wanted something small and simple that I can use to read. The Nook fit that need very well.
One of the reasons I went with an e-reader was because I am finding myself reading several books at once, depending on my mood. A book on historical spy fiction, a book on atheism/skepticism, a book on science, a book on probability and chaos theory. You know, the standard light reading...for insomniacs. Anyway, I'm not always sure what my mood is and I find myself putting a book down after 4 or 5 pages and moving to something else. Carrying around all those books for travel is not convenient. Neither is getting out of bed after getting all settled to find the right book.
As a bonus, you can get a lot of free books. In the case of the Nook, a lot of "classics." You know, the books we were all supposed to read in school? Admittedly, I have not read may of them, and I wasn't particularly in the mood to buy them or even to check them out at the library. I've downloaded about 15 of these classics so far. So, when the mood strikes me to read a classic, I have it handy. I'm sure I will find a few "keepers" in my reading and as a result, I will probably still buy the hardback for the bookshelf.
One of the reasons I went with an e-reader was because I am finding myself reading several books at once, depending on my mood. A book on historical spy fiction, a book on atheism/skepticism, a book on science, a book on probability and chaos theory. You know, the standard light reading...for insomniacs. Anyway, I'm not always sure what my mood is and I find myself putting a book down after 4 or 5 pages and moving to something else. Carrying around all those books for travel is not convenient. Neither is getting out of bed after getting all settled to find the right book.
As a bonus, you can get a lot of free books. In the case of the Nook, a lot of "classics." You know, the books we were all supposed to read in school? Admittedly, I have not read may of them, and I wasn't particularly in the mood to buy them or even to check them out at the library. I've downloaded about 15 of these classics so far. So, when the mood strikes me to read a classic, I have it handy. I'm sure I will find a few "keepers" in my reading and as a result, I will probably still buy the hardback for the bookshelf.
Fitness Program: P90X Review
I started the P90X program back on July 4th. I am now in week 10 of 13 and I have to say that I am quite pleased with the results so far.
When I stated looking for a fitness program for myself, I really had two things in mind. Lose some weight and improve my overall level of fitness. I knew the losing weight part was going to involve by diet and exercise.
Now, when I use diet in that context, I was not thinking about diet as in some sort of fad thing where you starve yourself. No. I was looking for a balanced nutrition plan. Not being a dietician or a nutritionist (I'm not sure what the difference is), I knew enough to know that the diet fads were not the way to go. While cutting calories will accomplish short term weight loss goals, these fads are simply not sustainable. I don't think any of them can truly become a lifestyle change on their own. When you cut calories, your body goes to its fat reserves to find the extra calories that it needs just to function. The problem is that you are neglecting your body's need for X calories a day, so when your body does receive calories, the first thing it wants to do is store it as fat so it can keep it in reserve. That is exactly the opposite of what you want to do. With the P90X plan, you actually increase your calorie intake. Why? First of all, your body simply needs X calories per day just to function. This is the couch potato caloric intake. On top of that, you need calories to get you through other activities throughout the day, including exercise. The idea here is that you need to convince your body that it will get all the calories it needs, so it doesn't go into fat storage mode (and give you enough energy to complete the workout) while convincing your body to dip into those fat reserves to fuel the calorie deficit of the workouts. The P90X nutrition plan does just that. I actually increased the amount of food I ate and the weight just melted off in the first month. There were some meals where I looked at my plate and just thought there was no way I was going to eat all of that food! That is the kind of diet/nutrition plan I like. Bottom Line? You need to eat to lose weight. You just have to eat the right things.
I was a pretty decent athlete in high school, so I knew what it was like to be in great shape. I also understood the amount of work and effort involved. A 10 minute a day routine just doesn't cut it. Neither does walking around the block every morning. I wanted something that was going to work all parts of my body. Also, I wanted something I could do at home that was instructor led. In other words, a list of workouts on page 36 wasn't going to cut it for me. I knew that I needed something that I had to keep up with, probably video. I was prepared to have to do some cardio on my own. Maybe a bike ride, perhaps a jog around the block. What I didn't want was a jazzercise,. hip-hop dance, or Taebo like video where I just do the same thing every day or every other day. What I found with P90X was that it mixes a lot of traditional workouts with a nice mix of cardio and a few other pleasant surprises. The very first workout was push-ups and pull-ups. Basic, simple, this ain't no Taebo workout. About half the videos are just good ol' hardcore gym type stuff. Pick up a set of dumbbells and start pumping! Chest, back, shoulders, triceps, and biceps. There is also a legs workout with squats and lunges. There is plyometrics where you get your feet off the floor and do some jumping around. There is Yoga, yes Yoga. A kickboxing video (Kenpo), a cardio video, and an all-around core muscle workout. There is also an abs workout as well. A real good variety of workouts that change everyday and keep things interesting. Finally, the thing that made me buy this fitness program was the last workout. Stretching. A whole video dedicated to just doing stretching. I had contemplated started my new "get fit" plan by doing some stretches on my own and just trying to improve flexibility and tightness so that I wouldn't get killed when I started a program. Well, this program has it built in.
Overall, I am very happy with this choice and when my first 90 days is over, I plan to do the whole thing again after a few weeks off, and by off, I mean I will probably do the "rest" week routines. All I know is that I feel a whole lot better and I can't wait to get home from work and do that day's workout. That should tell you everything you need to know right there.
When I stated looking for a fitness program for myself, I really had two things in mind. Lose some weight and improve my overall level of fitness. I knew the losing weight part was going to involve by diet and exercise.
Now, when I use diet in that context, I was not thinking about diet as in some sort of fad thing where you starve yourself. No. I was looking for a balanced nutrition plan. Not being a dietician or a nutritionist (I'm not sure what the difference is), I knew enough to know that the diet fads were not the way to go. While cutting calories will accomplish short term weight loss goals, these fads are simply not sustainable. I don't think any of them can truly become a lifestyle change on their own. When you cut calories, your body goes to its fat reserves to find the extra calories that it needs just to function. The problem is that you are neglecting your body's need for X calories a day, so when your body does receive calories, the first thing it wants to do is store it as fat so it can keep it in reserve. That is exactly the opposite of what you want to do. With the P90X plan, you actually increase your calorie intake. Why? First of all, your body simply needs X calories per day just to function. This is the couch potato caloric intake. On top of that, you need calories to get you through other activities throughout the day, including exercise. The idea here is that you need to convince your body that it will get all the calories it needs, so it doesn't go into fat storage mode (and give you enough energy to complete the workout) while convincing your body to dip into those fat reserves to fuel the calorie deficit of the workouts. The P90X nutrition plan does just that. I actually increased the amount of food I ate and the weight just melted off in the first month. There were some meals where I looked at my plate and just thought there was no way I was going to eat all of that food! That is the kind of diet/nutrition plan I like. Bottom Line? You need to eat to lose weight. You just have to eat the right things.
I was a pretty decent athlete in high school, so I knew what it was like to be in great shape. I also understood the amount of work and effort involved. A 10 minute a day routine just doesn't cut it. Neither does walking around the block every morning. I wanted something that was going to work all parts of my body. Also, I wanted something I could do at home that was instructor led. In other words, a list of workouts on page 36 wasn't going to cut it for me. I knew that I needed something that I had to keep up with, probably video. I was prepared to have to do some cardio on my own. Maybe a bike ride, perhaps a jog around the block. What I didn't want was a jazzercise,. hip-hop dance, or Taebo like video where I just do the same thing every day or every other day. What I found with P90X was that it mixes a lot of traditional workouts with a nice mix of cardio and a few other pleasant surprises. The very first workout was push-ups and pull-ups. Basic, simple, this ain't no Taebo workout. About half the videos are just good ol' hardcore gym type stuff. Pick up a set of dumbbells and start pumping! Chest, back, shoulders, triceps, and biceps. There is also a legs workout with squats and lunges. There is plyometrics where you get your feet off the floor and do some jumping around. There is Yoga, yes Yoga. A kickboxing video (Kenpo), a cardio video, and an all-around core muscle workout. There is also an abs workout as well. A real good variety of workouts that change everyday and keep things interesting. Finally, the thing that made me buy this fitness program was the last workout. Stretching. A whole video dedicated to just doing stretching. I had contemplated started my new "get fit" plan by doing some stretches on my own and just trying to improve flexibility and tightness so that I wouldn't get killed when I started a program. Well, this program has it built in.
Overall, I am very happy with this choice and when my first 90 days is over, I plan to do the whole thing again after a few weeks off, and by off, I mean I will probably do the "rest" week routines. All I know is that I feel a whole lot better and I can't wait to get home from work and do that day's workout. That should tell you everything you need to know right there.
Sunday, September 4, 2011
Changes are Coming Revisited
A couple of months ago I had a post about how some things were going to change. I had stated four things that I was planning to do.
As for #4, well, I give myself an A+ here. I did some research into some fitness programs back in May and June and found something that looked interesting. I am currently starting week 10 of 13 of P90X. Now, I'm not giving myself an A+ here because I'm all buff and ripped now. No, far from it. But I have lost a non-trivial amount of weight, added some muscle here and there, and I have greatly improved my eating habits. Basically, I am very happy with the results thus far and I am looking forward to doing it all again. The individual workout videos are anywhere from 50 to 90 minutes. While this may seem like a lot, the fact that I don't have to drive to a gym and deal with all that stuff is easily worth 45 minutes alone. Also, the fact that I am now cooking a lot more is taking up more time than I had anticipated. The goal was to get fit. I feel that I have already accomplished that goal, and I haven't even finished the program.
- Do something on the house projects every day.
- Practice my guitar.
- Blog.
- Get fit.
As for #4, well, I give myself an A+ here. I did some research into some fitness programs back in May and June and found something that looked interesting. I am currently starting week 10 of 13 of P90X. Now, I'm not giving myself an A+ here because I'm all buff and ripped now. No, far from it. But I have lost a non-trivial amount of weight, added some muscle here and there, and I have greatly improved my eating habits. Basically, I am very happy with the results thus far and I am looking forward to doing it all again. The individual workout videos are anywhere from 50 to 90 minutes. While this may seem like a lot, the fact that I don't have to drive to a gym and deal with all that stuff is easily worth 45 minutes alone. Also, the fact that I am now cooking a lot more is taking up more time than I had anticipated. The goal was to get fit. I feel that I have already accomplished that goal, and I haven't even finished the program.
Where the Hell Have I Been?
That's a good question. I've been right here. Here meaning home and work. Just doing my usual thing. Except for posting blog entries.
Strangely, while I've been quiet on the blog front, a lot has happened in the real world. Yet nothing has changed.
Our economy continues to limp along at a blistering slow pace. Our President is letting the Republicans set the agenda with respect to public discourse, and not in a good way. The Republican Presidential nominees are every bit as bat shit crazy as they were a month ago. The Republican Party is the still the party of economic sabotage, anti-science, anti-education, anti-employment, and anti-sanity.
Oh, and a frighteningly large number of people still believe that a magical sky fairy exists to solve their life's problems.
It's almost like I never left.
Strangely, while I've been quiet on the blog front, a lot has happened in the real world. Yet nothing has changed.
Our economy continues to limp along at a blistering slow pace. Our President is letting the Republicans set the agenda with respect to public discourse, and not in a good way. The Republican Presidential nominees are every bit as bat shit crazy as they were a month ago. The Republican Party is the still the party of economic sabotage, anti-science, anti-education, anti-employment, and anti-sanity.
Oh, and a frighteningly large number of people still believe that a magical sky fairy exists to solve their life's problems.
It's almost like I never left.
Tuesday, August 2, 2011
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